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This is why I love my job

Click the photo to read Meike's note to Brett Meike and I have been training together for almost a year now and we have hit some major goals in her fitness journey. About 6 months ago Meike mentioned...

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Moments of impact – 90 Day Challenge week 8

Starting a public journey about becoming healthy and losing weight can be pretty intimidating. Being public and extremely open and honest is who I am, I’m the kind of person who calls people out but...

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Image may be NSFW.
Clik here to view.

Staying on top of my goals (Callie’s 90-day Challenge)

June has flown by, can you believe it?! Have you been following The Viva Plan? It’s so exciting for me to be doing the last 30 days of my 90-day challenge, alongside the launch of Viva. The motivation...

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Image may be NSFW.
Clik here to view.

Bearing It All – 4 Months Until the Games Begin…

This blog is a follow up to my last one about being hungry enough to work hard for what you want. I’ve had an idea for a challenge/goal for myself for a while now (maybe 4-6 months?), but wasn’t ready...

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Image may be NSFW.
Clik here to view.

Injuries: Respect them, heal them, and then Crush your Goals!

Focusing and being consistent with your rehabilitation is paramount for recovery. Happy New Year! We’ve all been there: had an injury of some sort – whether it was an ankle sprain, shin splints, muscle...

View Article


Image may be NSFW.
Clik here to view.

Don’t think of where you’ve been. Think of where you are going!

This blog is for people who have, or had, no confidence in their bodies. I was there once. I hated the way I looked and felt. This was me before (CLICK BELOW IF YOU DARE): Steve – BEFORE I was a weezy,...

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Image may be NSFW.
Clik here to view.

Let’s SPRING Into Action!

Now that Spring hath sprung who’s ready to kick it up a notch? I SURE AM! Throughout winter, I trudged through literal and metaphorical snow and had a heck of a time getting motivated. I was like a...

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Image may be NSFW.
Clik here to view.

A Happy Nerdy 31st Birthday

So today is my 31st birthday. Birthday Cake – It’s made from quinoa… I SWEAR!!! Last year I set out to make my nerdy thirties the best decade of my life. That objective motivated me to wage my war...

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Steve’s Run Quest and Push-Update

Steve does as many push-ups as he can muster. Hey Fellow Fit Nerds! Steve here with an update on how my push-up and run quests are coming along. First, let’s talk push-ups. I’ve been doing some work...

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Not Starting from the Bottom Anymore

Steve’s Make Adventure The highs and lows of a fit quest can be quite interesting. At one point you’re flying high and you think that nothing can stop you, and then you hit an emotional wall that makes...

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Image may be NSFW.
Clik here to view.

This is why I love my job

Click the photo to read Meike's note to Brett Meike and I have been training together for almost a year now and we have hit some major goals in her fitness journey. About 6 months ago Meike mentioned...

View Article

Image may be NSFW.
Clik here to view.

Moments of impact – 90 Day Challenge week 8

Starting a public journey about becoming healthy and losing weight can be pretty intimidating. Being public and extremely open and honest is who I am, I’m the kind of person who calls people out but...

View Article

Image may be NSFW.
Clik here to view.

A Fit Geek’s Year in Review

‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new.’ – Socrates Hello again friends and fellow fit nerds! Can you believe more than a year’s passed...

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Image may be NSFW.
Clik here to view.

Injuries: Respect them, heal them, and then Crush your Goals!

Focusing and being consistent with your rehabilitation is paramount for recovery. Happy New Year! We’ve all been there: had an injury of some sort – whether it was an ankle sprain, shin splints, muscle...

View Article

Image may be NSFW.
Clik here to view.

Don’t think of where you’ve been. Think of where you are going!

This blog is for people who have, or had, no confidence in their bodies. I was there once. I hated the way I looked and felt. This was me before (CLICK BELOW IF YOU DARE): Steve – BEFORE I was a weezy,...

View Article


Image may be NSFW.
Clik here to view.

Let’s SPRING Into Action!

Now that Spring hath sprung who’s ready to kick it up a notch? I SURE AM! Throughout winter, I trudged through literal and metaphorical snow and had a heck of a time getting motivated. I was like a...

View Article

Image may be NSFW.
Clik here to view.

A Happy Nerdy 31st Birthday

So today is my 31st birthday. Birthday Cake – It’s made from quinoa… I SWEAR!!! Last year I set out to make my nerdy thirties the best decade of my life. That objective motivated me to wage my war...

View Article


Image may be NSFW.
Clik here to view.

Bearing It All – 4 Months Until the Games Begin…

This blog is a follow up to my last one about being hungry enough to work hard for what you want. I’ve had an idea for a challenge/goal for myself for a while now (maybe 4-6 months?), but wasn’t ready...

View Article

Image may be NSFW.
Clik here to view.

Moments of impact – 90 Day Challenge week 8

Starting a public journey about becoming healthy and losing weight can be pretty intimidating. Being public and extremely open and honest is who I am, I’m the kind of person who calls people out but...

View Article

Image may be NSFW.
Clik here to view.

Staying on top of my goals (Callie’s 90-day Challenge)

June has flown by, can you believe it?! Have you been following The Viva Plan? It’s so exciting for me to be doing the last 30 days of my 90-day challenge, alongside the launch of Viva. The motivation...

View Article
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